Can cbd help my concentration?
The difficulty to concentrate on an important activity often has major consequences. This lack of focus can quickly affect your daily life, including work, family, and even personal success. In the end, you’ll feel like you wasted your time without getting anything in return. Can CBD help us focus better? The answer is YES – CBD can relieve various symptoms and keep you productive while you focus on your goals. Learn more about the benefits of cannabidiol for improving concentration in athletes in this article.
Table of Contents
- What factors affect mental concentration?
- How CBD helps athletes?
- CBD and concentration – What are the effects?
- The reason why so many top athletes use CBD
- The importance of cannabidiol for athletes
- How can I use CBD to stay focused?
- How can you maintain focus in a world full of distractions?
What factors affect mental concentration?
Mental concentration is a cognitive ability that depends on a number of interrelated factors. These include environment, stress, energy from diet, and sleep quality. So this mental state depends on the general state of the neurons and myelin sheaths.
When the neurons and myelin are damaged, you will find it difficult to concentrate. As a result, your cognitive ability gradually decreases. Like all organs in the body, the brain needs energy to function properly.
The same is true for sleep. According to a report published in Neuropsychiatric Disease and Treatment, sleep disorders gradually decrease cognitive ability and concentration. At the same time, they increase cortisol levels in the body. A second study, conducted at the University of Limburg, states that increased cortisol levels decrease attention.
How CBD helps athletes
When the body exercises, it produces molecules that help you exercise. One of those molecules is anandamide. It is a cannabinoid that is naturally produced in the human body. It is considered the “happiness molecule” because it helps you achieve an unimagined state of contentment and calm. However, top athletes seem to want more of it to reach the next level.
But their bodies can not handle two hours of intense exercise a day. To help them out, they ingest CBD oil. Once in the body, cannabidiol acts directly on the TRPV-1 and adenosine receptors in the nervous system. These are responsible for inflammation, pain perception, blood flow, and cardiovascular health. CBD could therefore be a real help during and after exercise
CBD and concentration. The effects.
We have often been asked, “Can CBD help you concentrate better?”. From students as well as executives and athletes, all of whom want to perform their best. Cannabidiol is one of the active ingredients extracted from the hemp plant. This substance has many therapeutic properties. It can effectively affect the concentration of athletes, students or people who take it regularly.
When the mind is rested, it becomes even more focused. After all, concentration is essential for athletes. Whether you are monitoring your fitness or relaxing, the brain needs rest because it is just as important as your legs. However, you should not confuse CBD with THC. Athletes resort to cannabidiol because it does not “get you high.” In addition, there are some products that are used exclusively to increase concentration.
Ensures good sleep
Researchers from the Department of Neuroscience and Behaviour at the University of Sao Paulo decided to conduct a study on sleep and CBD. For 4 consecutive days, they administered 2, 5, 10 and 40 mg/kg of cannabidiol to adult rats. The results are promising, as “acute administration of CBD appears to increase total sleep time and prolong sleep latency in the middle of the light period of the day.”
CBD is thus an effective ally, as it promotes a rapid onset of sleep while respecting the different sleep-wake cycles. In other words, it extends the REM state, which means a beneficial sleep that rejuvenates and revitalises the brain in the morning.
Sleep and stress are two factors that can have a drastic impact on the ability to concentrate. Various studies have highlighted the potential of CBD. It is used to help manage stress and poor concentration in everyday life.
Once it is administered, cortisol levels drop. You will be more focused throughout the day no matter where you are: at work, at home, or at the gym. The anti-craving effect of CBD has a positive impact on a person’s cognitive abilities.
The reason why so many top athletes use CBD?
There are many reasons why an elite athlete would take cannabidiol before and after competition. Its calming and soothing properties have an immediate effect on the muscles, which is a real plus for runners. Unlike marijuana, CBD is completely non-toxic and non-intoxicating. It can be applied directly to the skin or taken under the tongue.
Whether you are a fitness enthusiast, marathon runner, or martial artist, CBD products are gaining popularity in all walks of life. In fact, athletes find that the calming effects of cannabidiol significantly improve concentration. For this reason, they make it a valuable aid for post-workout recovery.
The importance of cannabidiol for athletes
Consuming CBD before beginning an athletic activity seems to have a positive effect on how well the mind stays focused. Many athletes choose to use it in order to be efficient during their workouts. This way, they can better manage their time and pursue their favourite sport on a regular basis.
After exercise, cannabidiol can also help recovery in many ways. According to scientific studies, this substance helps with muscle recovery and pain. In other words, this means that you will feel less pain and your muscles can recover very quickly. You can then say goodbye to the excruciating ordeal of the stairs after a leg workout. If you are a professional athlete who undergoes regular drug testing, please make sure that you use a CBD oil that is either a broad spectrum product (without THC) or a CBD product made from pure CBD isolates. THC from full spectrum CBD products can cause drug tests to come back positive.
How can you use CBD to stay focused
YES – CBD can help you focus better – but how? CBD can be consumed in a variety of ways to relieve mental and physical discomfort.
CBD gummies and candies are not only convenient to use, but also to dose. As a bonus, they taste good too.
However, you should know that there is no universal dosage recommendation for CBD. And just a reminder and to be clear: Cannabidiol is different from THC. Unlike THC, CBD has no psychoactive effects. It has the healing properties of the cannabis plant by interacting with the brain’s endocannabinoid system (ECS). Furthermore, this compound has very few, if any, side effects.
How can you maintain focus in a world full of distractions?
CBD may be beneficial to your health, but it can not systematically remove all distractions from your daily life. Plus, in our modern age, smartphones and social media can draw your attention from all sides.
If you can not focus, change your environment and habits. Put your phone on airplane mode or mute it from time to time. One of the best things you can do is turn it off when you need to work.
In all circumstances, you need to re-learn to focus on the task at hand and not get distracted by everything around you. If you manage to focus mentally on a task, you will surely get good results.
In Conclusion – How can CBD help you focus better?
The brain’s power is infinite. In order not to waste your potential by scattering your energy unnecessarily, you must succeed in controlling it. CBD offers real benefits in restoring balance, especially in the cognitive functions of the nervous system. In addition, successful recovery, healthy rest, and high concentration are the main benefits of cannabidiol. As you can see, the additional benefits of CBD for athletes of all levels of performance are many, and it may even become the key to a sustainable fitness regime. Since this natural molecule has no side effects or addictive properties, you will gain a lot of self-care from consuming cannabidiol.