CBD AND SPORTS. THE IMPORTANT CONNECTION!
Many studies claim that CBD is helpful in alleviating various diseases. Given the positive effects of CBD on our health, many athletes and sportsmen use CBD oil in their workouts. CBD helps to promote muscle growth, reduce inflammation, speed up recovery, and relieve pain. Here we will tell you about CBD and sports – The important connection!
Table of Contents
CBD and muscle growth
CBD oil for better sleep
The Anti-Inflammatory properties of CBD oil
CBD as a painkiller
Chronic pain with CBD
CBD oil for sports activities
CBD oil for athletes and professional athletes
CBD and Muscle Building
For muscle growth, efficient protein synthesis and high testosterone levels are crucial. However, it is these two factors that can be severely compromised by excessive stress. When we suffer from chronic stress, the body secretes more cortisol (a hormone that lowers testosterone levels and hinders muscle growth).
After intense weight training, it’s extremely important to allow the body to rest and relax. And that’s where CBD can come in handy. CBD reduces stress levels and lowers cortisol levels. It promotes the relaxation that an athlete needs. CBD and sports are now a common supplement used in the bodybuilding community.
CBD oil for better Sleep
CBD promotes quality sleep and as we know, the body recovers best in the deep sleep phase, which usually only lasts a few hours. New muscle fibers are best formed during deep sleep. Athletes who take CBD are said to fall asleep much faster than they would without it. It’s a common fact that a full-spectrum CBD product can bring a good night’s rest, and even edibles can work wonders when you need a good night’s sleep. CBD helps to get quality sleep which eventually leads to muscle recovery and muscle building.
The Anti-Inflammatory properties of CBD oil
Sore muscles are not a bad thing and affect every athlete equally. Whether you’re an elite athlete or a recreational athlete, sore muscles are part of getting healthy.
Supposedly, a muscle only grows when the small muscle fibres tear during exercise and then form into a stronger strand. However, if you have overexerted yourself and thus destroyed an undesirably high number of fibres, it takes far too long for the body to be ready to train again. This can quickly break motivation and even lead to real injuries.
CBD for athletes helps the brain to properly control the alarm bells of the immune system, so that the body does not overreact even after intense training and unnecessarily prolong the healing process. This can reduce inflammation in muscles and joints.
In addition, CBD oil has an antioxidant effect that binds harmful substances in the muscles. Especially when the stomach becomes inflamed, this automatically means the end for ambitious competitive athletes in most cases. CBD may not prevent the stomach from becoming inflamed due to dehydration or overheating, but it can largely alleviate the uncomfortable symptoms and even slow down the rate at which inflammation occurs. Neuropathic pain is pain caused by damage to the nerves. This type of pain is common in diseases like multiple sclerosis, injuries like herniated discs, and infections like shingles.
As pain relief – CBD and sports
Top athletes and professional athletes are known to take some form of opioids or prescription painkillers. In the last decade, the film industry has made major motion pictures about this subject to shed light on the taboo of opioid abuse.
CBD has pain-relieving effects and has already been recognized by American football clubs as part of the daily supplement routine for their players. Both for the prevention of sports-related illnesses and for pain relief.
Experts have concluded that CBD is an effective pain reliever and causes no unwanted side effects. Even though CBD acts like opioids – substances that act on opioid receptors to produce morphine-like effects by blocking pain at a neurological level – it simultaneously helps whole-body homeostasis by reducing inflammation and relaxing muscles at the site of injury.
Analgesics act on the brain to produce a variety of effects and can relieve pain. They can be divided into the following groups:
- Non-opioid analgesics
- Anti-inflammatory drugs
- Compound painkillers
- Opioid Painkillers
Opioids may be used to relieve pain when other pain medications do not work and the pain is considered severe when:
- It interferes with your daily life
- you need to take frequent breaks
- You begin to move awkwardly
Chronic pain with CBD
If the damage has already been done and an athlete is suffering from chronic pain, they can still use CBD for pain relief. One report examined the use of CBD for general chronic pain. The researchers compiled the results of several systematic reviews that included dozens of studies and research. They concluded that there is substantial evidence that hemp-derived CBD oil is an effective treatment for chronic pain in adults.
The researchers also found that the subjects were unlikely to build up a tolerance to the effects of CBD, so they would not need to increase their dose over time. They noted that cannabinoids, like CBD, could offer helpful new treatments for people with chronic pain.
CBD oil while exercising
Taking CBD oil during sports is highly recommended due to its many benefits and creation of homeostasis (internal balance in the body). As an athlete or sports enthusiast, you can easily incorporate it into your daily routine. Just a few drops of CBD oil will do the trick. The amount needed can vary greatly from person to person, depending on how severe the pain is or how high the stress level is. Depending on your workout routine and how hard you work out.
The best tactic to find your individual dose is to figure it out for yourself. To do this, simply increase the amount gradually and pay attention to how your body reacts. You should also keep in mind that a person cannot overdose on CBD consumption. It is a natural substance so it does not have any dangerous side effects. If you want to learn more about some of the short-term side effects of CBD consumption.
CBD oil for athletes and professional sportspeople
For elite athletes and those of us who aspire to reach such heights, the search for performance-enhancing substances is an eternal challenge. Supplements must comply with anti-doping laws, be safe and as natural as possible.
CBD (cannabidiol) is currently creating a buzz among athletes claiming benefits as diverse as faster recovery from injury, calmer sleep and less muscle pain.
Although many organizations consider CBD to be an illegal substance like another main cannabinoid, THC, the World Anti-Doping Agency allows the use of pure CBD isolate. CBD is a non-toxic cannabinoid with anti-inflammatory, neuroprotective, anti-anxiety, and pain-relieving properties, and could make for a legal, game-changing supplement.
As is so often the case with CBD research, more data on human populations are needed for more meaningful results. The authors of both the Sports Medicine and Pharmacological Research studies emphasize the preliminary nature of their findings. While the current data is very promising, clinical research on athlete populations will provide more definitive findings on CBD for athletes and sportsmen.
Fortunately, it looks like such research initiatives are already underway. In 2019, a CBD manufacturer partnered with the UFC to develop clinical research on CBD, athlete wellness and recovery, and more research is sure to follow. Expect more studies to unfold in this area in the near future.
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